Shisochin
I joined Tai Chi club. Most of them are more than 70 years old. They practice Tai Chi in the park. This morning I practiced the simplified Tai Chi together with them. After the session I practiced Shisochin and Saifa on my own.
I joined Tai Chi club. Most of them are more than 70 years old. They practice Tai Chi in the park. This morning I practiced the simplified Tai Chi together with them. After the session I practiced Shisochin and Saifa on my own.
Saifa