Nekoashi Footwork Drill

We used to do “Nekoashi” (= cat stance) footwork drill after the warm-up

exercise at the Fukumoto Dojo back then.

Cross Feet Stance of Sepai

When we perform Sepai Kata, at the nealy last part of it, we stand at "cross feet" stance then step backwards pulling both hands. It is one of the different points from the so-called Shitei Kata or the compulsory Kata.

KARMA KAZE: Open Air Psy Trance Free Party in Nishinomiya, Hyogo Prefecture

The psychedelic trance party named “Karma Kaze” was held yesterday at 

Nishinomiya harbour. It was a very hot day. We danced under the sun, 

so sometimes a fellow dancer sprinkled cold water at us to reduce 

the heat. I was dancing with smoking Indonesian clove cigarettes 

“Gudang Garam”. I also rode on a broken mountain bike and ran along 

the river. I found a bamboo pole at the river side and practiced Bo 

with it.
https://www.facebook.com/sai.clear.9/videos/1144153775631031/