Junbi Undo (Part 6)

Once I asked my teacher, Fukumoto Sensei, "What is the secret of karate?" He immediately replied to my question, "It is Junbi Undo."

Junbi Undo (Part 5)

Warm-Up Exercises or Junbi Undo (Part 5)

Junbi Undo (Part 4)

Preparatory Exercises or Junbi Undo (Part 4)

Junbi Undo (Part 3)

Junbi Undo, Yobi Undo or Preparatory Exercises (Part 3) 

Junbi Undo (Part 2)

Junbi Undo (Part 2)

Junbi Undo (Part 1)

http://yamada-san.blogspot.jp/2013/01/junbi-undo-part-1.html

"Junbi Undo" or "Yobi Undo" means Preparatory Exercises.

Nekoashi Footwork Drill

We used to do “Nekoashi” (= cat stance) footwork drill after the warm-up

exercise at the Fukumoto Dojo back then.

Junbi Undo

Junbi Undo (Part 1)

Urauke

Urauke block

Master Seiko Higa parrys the opponent's punch 

with Urauke block and Nekoashi stance.

Kouke and Totte-Hiite-Tsuku