Seinchin

型　セーインチン　Seinchin
Seinchin has many Shiko-dachi stances, and no kicking at all. If you practice the Kata, your Shiko-dachi stance would be improved. I think Sanchin, Tensho and Seinchin are the so-called Chi-kung. It generates our "Ki" or inner energy of life.

Gekisai Ni

Gekisai Ni　撃砕二
During my lunch break at work, I walked to the nearby park for a refreshing change. There I took a video clip of Kata "Gekisai Ni" with the self-timer.