Sunday, October 26, 2008

Seinchin

video

型 セーインチン Seinchin
Seinchin has many Shiko-dachi stances, and no kicking at all. If you practice the Kata, your Shiko-dachi stance would be improved. I think Sanchin, Tensho and Seinchin are the so-called Chi-kung. It generates our "Ki" or inner energy of life.